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PRIVATE FITNESS COACHING STUDIO
A New Standard in personal training is here
1:1 Personal training, nutrition coaching, recovery, progress tracking and accountability in a private environment
Who We Help
We work with adults and who are done with crowded gyms and cookie-cutter programs and ready to invest in precision coaching.
We help our clients train safely, burn fat, build muscle, strength, metabolic health and remain physically capable for the long term.
PROCESS
How It Works
Book Your Consultation
Get a feel of the studio and learn exactly how our coaching and training works. Your visit includes a complimentary InBody scan to assess your body composition and starting point. Consultations are required to ensure it's a good fit.
Assessment & Game Plan
During the consultation, we'll discuss your goals, limitations and map out a clear, realistic plan tailored to you. If it feels like the right fit, we’ll walk you through our options and next steps.
Onboarding & Custom Plan
Once you join, we’ll guide you through our onboarding process. From there, we build your customized training and nutrition plan so you know exactly what to do from day one. Your first session will be on the books!
Train, Progress, Sustain
This is where results happen. Your sessions will take place in a focused, private environment with tailored training, paired with comprehensive nutrition coaching and precision progress tracking to fuel your progress. Regular virtual check-ins, sauna access and ongoing support to keep everything dialed in. No guesswork, just results.
SERVICES
What We Offer
Private Sessions
Private 1:1 personal training in a distraction-free environment. Custom programming built around your goals to maximize strength, muscle, functionality, longevity and fat loss. We welcome all fitness levels.
Nutrition Coaching
Personalized nutrition coaching to support fat loss, muscle development, metabolism, recovery, and long-term health. We simplify the process with our four-phase strategy and habits that fit real life.
Precision Progress Tracking
Monthly body composition analysis with our InBody device. This ensures program adjustments are based on real-time, precise data.
Accountability & Support
Direct access to your coach outside of studio hours, including bi-weekly virtual check-ins to ensure consistent progress and satisfaction.
Sauna Access
Ultra-low EMF and red light therapy sauna access included with each membership to support recovery, relaxation, and overall wellness.
SERVICES
What We Offer
Private Sessions
Private 1:1 personal training in a distraction-free environment. Custom programming built around your goals to maximize strength, muscle, flexibility, and longevity. We welcome all fitness levels.
Nutrition Coaching
Personalized nutrition coaching to support fat loss, muscle development, metabolism, recovery, and long-term health. We simplify the process with flexible dieting and habits that fit real life.
Precision Progress Tracking
Monthly body composition analysis with our InBody device. This ensures program adjustments are based on real-time data.
Sauna Access
Direct access to yourUltra-low EMF sauna access included with each membership to support recovery, relaxation, and overall wellness. coach outside of studio hours, including frequent check-ins to ensure consistent progress and satisfaction.
Accountability & Support
Direct access to your coach outside of studio hours, including frequent check-ins to ensure consistent progress and satisfaction.
GOOGLE REVIEWS
What Our Clients Say
I’ve been working with New Standard Coaching for about three months now, and choosing to train with Matt has been an amazing decision. I’m stronger than I’ve been in years, feeling solid and confident in my body, and training consistently five times a week.
I wanted to get in better shape for my son’s wedding so I reached out. In 6 months I lost weight, gained muscle and learned so much. The workouts were tailored to me and what I wanted to accomplish. When I had questions, they were very responsive. It transformed not only the way I look, but how I approach my workouts. Definitely recommend
New Standard Coaching is at the forefront of coaching! Always responsive, engaged, and ready to support you around the clock. The mobile application is unique; it times your rest periods, tracks your food and goals, and demonstrates your progress throughout your training. If you’re looking to improve yourself, choose them!
I worked with New Standard Coaching for a little over a year, they helped me reach and exceed my fitness goals! Matt is extremely knowledgeable, kind and helpful! With their coaching, we took my body to a whole new level of healthy! They developed a workout program, as well as macros to follow for diet. I would Highly recommend them to anyone looking to reach fitness goals!
I’ve been working with New Standard Coaching as my personal trainer for the past several months, and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey.
Love them so much!! In 4 months, I've dropped 16 lbs while building muscle. I can't begin to describe the confidence I'm feeling, the enjoyment I get from being healthy, and the excitement at what's yet to come. He's been there every step of the way and I am so appreciative.
Before & After's
TRAINING ENVIRONMENT
Take A Step Into Your Private Pod
No crowds or shared attention. Just you, your pod and coach.
RECOVERY INCLUDED
Recovery & Progress Tracking Included
Ultra-low EMF, red light therapy saunas and InBody body composition device
YOUR COACHES
Our Expert Team
Matt Saxon
Matt's burning passion for health and fitness from a young age motivated him to start his fitness coaching business in 2016.
Matt has developed a body transformation strategy that has helped 1000+ adults over the past decade achieve a stronger, leaner, more capable body with lasting habits in place.
Matt is the owner, a personal trainer and our in-house nutrition coach.
Owner, Nutrition Coach, Personal Trainer
Laura
With a Master's Degree in Exercise Science and 16 years as a Certified Personal Trainer, Laura has developed a training system that meets each client exactly where they are.
She is passionate that proper range of motion and effective muscle recruitments are the keys that unlock every other fitness goal from weight loss to pain-free movement and increased strength. By focusing on the fundamental movement patterns we use every day, Laura creates structured training sessions that help her clients create a stronger, more capable body for life as well as decrease joint pain.
She firmly believes every fitness goal has a meaningful purpose that drives the journey from goal to reality and helps her clients stay focused and accountable to their training.
Personal Trainer
Cassen
Cassen’s background in kinesiology and physical therapy has shaped a training approach focused on strength, mobility, and long-term movement quality. Through years of experience in outpatient clinics, hospitals, and home health, he has worked with everyone from athletes to post-rehab clients looking to move and feel better.
His philosophy emphasizes safe, personalized movement that improves confidence and everyday function. Today, he provides personalized personal training focused on helping clients stay strong, mobile, and active.
Personal Trainer, Assisted Stretch
Michael
Michael's lifelong passion for sports, the outdoors, hunting and hiking, has taught him that real life isn’t lived in a straight line. Rather it is dynamic, rotational, and often unpredictable. His style of training is built for the way you actually move as a human being.
The main focus being - help you build a strong, mobile, and resilient body that keeps you confident, active, and pain free for the long haul of life. Michael combines Westside Training, Functional Range Conditioning, club, mace, and kettlebell work to develop strength, joint health and control, for real world functional power.
Every client starts with a thorough assessment so he can create a program tailored specifically to your body’s needs and goals, whether you’re recovering from pain or aiming to perform at a higher level.
Personal Trainer
Seth
Seth's background comes from his time serving in the Marine Corps, competing in bodybuilding, and helping dozens of clients get into the shape they've always wanted.
His philosophy centers on more than physical results—he wants to help you build a mindset that improves your life as a whole.
His goal is to create a personalized program that helps you reach your health and fitness goals while improving your body's function and your overall confidence.
Personal Trainer
TEAM
Meet Your Coaches
Matt Saxon
Matt's burning passion for health and fitness from a young age motivated him to start his fitness coaching business in 2016.
He believes health and fitness create the foundation for a better quality of life, in all aspects.
He has developed a body transformation strategy that has helped 1000+ adults over the past decade achieve a stronger, leaner, more capable body with lasting habits in place.
He has competed in men's physique and bodybuilding placing first in his division multiple times!
Matt is the owner, a personal trainer working with a limited number of clients and our in-house nutrition coach.
His favorite saying: Choose your hard
Michael
Michael's lifelong passion for sports, the outdoors, hunting and hiking, has taught him that real life isn’t lived in a straight line. Rather it is dynamic, rotational, and often unpredictable. His style of training is built for the way you actually move as a human being.
The main focus being - help you build a strong, mobile, and resilient body that keeps you confident, active, and pain free for the long haul of life. Michael combines Westside Training, Functional Range Conditioning, club, mace, and kettlebell work to develop strength, joint health and control, for real world functional power.
Every client starts with a thorough assessment so he can create a program tailored specifically to your body’s needs and goals, whether you’re recovering from pain or aiming to perform at a higher level.
Laura
With a Master's Degree in Exercise Science and 16 years as a Certified Personal Trainer, Laura has developed a training system that meets each client exactly where they are.
She is passionate that proper range of motion and effective muscle recruitments are the keys that unlock every other fitness goal from weight loss to pain-free movement and increased strength. By focusing on the fundamental movement patterns we use every day, Laura creates structured training sessions that help her clients create a stronger, more capable body for life as well as decrease joint pain.
She firmly believes every fitness goal has a meaningful purpose that drives the journey from goal to reality and helps her clients stay focused and accountable to their training.
Cassen
Cassen’s background in kinesiology and physical therapy has shaped a training approach focused on strength, mobility, and long-term movement quality. Through years of experience in outpatient clinics, hospitals, and home health, he has worked with everyone from athletes to post-rehab clients looking to move and feel better.
His philosophy emphasizes safe, personalized movement that improves confidence and everyday function. Today, he provides personalized personal training focused on helping clients stay strong, mobile, and active.
Seth
Seth's background comes from his time serving in the Marine Corps, competing in bodybuilding, and helping dozens of clients get into the shape they've always wanted.
His philosophy centers on more than physical results—he wants to help you build a mindset that improves your life as a whole.
His goal is to create a personalized program that helps you reach your health and fitness goals while improving your body's function and your overall confidence.
FAQ
Frequently Asked Questions
Who is this for?
We work with adults and who are done with crowded gyms and cookie-cutter programs and ready to invest in precision coaching. We help our clients train safely, burn fat, build muscle, strength, metabolic health and remain capable for the long term.
Is everything custom to me?
Yes — every training, nutrition, and protocol decision is tailored to your body, goals, and lifestyle. We collect data over time and adjust with precision. This is the only way to get real, sustainable results.
How do I get started?
Start by booking a consultation. During this consultation, you'll meet the owner, get a tour of the studio and a complimentary InBody body composition scan (+ a walkthrough of your results). Finally we’ll chat about your goals, current challenges, and map out a clear plan of action for you. If it feels like the right fit, we can get you signed up!
What happens during the consultation?
During this 30-minute consultation, you'll meet the owner, get a tour of the studio and a complimentary InBody body composition scan (+ a walkthrough of your results). Finally we’ll chat about your goals, current challenges, and map out a clear plan of action for you. If it feels like the right fit, we can get you signed up and your first session on the books!
Is there a trial session?
We don’t offer traditional trials. Instead, we focus on building a clear plan first so you know exactly what you’re committing to.
What is the investment?
Pricing varies based on the level of coaching and frequency. Because this is a premium, results-focused program, we’ll walk you through options during the consultation to find the best fit.
What happens if I don’t see results?
Included with our service is nutrition coaching. If you follow our guidance and don't get results, you will be refunded the value of our at-nutrition coaching. The value of the in-person training sessions are non-refundable.
How long does it take to see results?
Most clients start noticing improvements in energy, strength, and consistency within the first 4 weeks. Physical changes typically follow within 8-12 weeks depending on starting point, adherence, and lifestyle outside the gym. Your coworkers, friends and family will be asking how you did it after a 6 months.
Can I choose the trainer I want to work with?
All of our trainers are fully qualified to work with clients of any experience level. Trainer requests are accommodated on a case-by-case basis, subject to availability, and your assigned trainer may change at any time (due to availability or rescheduling).
What makes your training different from a regular gym or trainer?
All of our training sessions are private in a distraction-free, exclusive environment - you, your coach and your training pod. This is not a group class or semi-private coaching where customization and attention are highly limited. Our methodology includes a complete transformation system - 1-on-1 training sessions, nutrition coaching, elite accountability and progress tracking. Everything you need to get the best results possible.
Is this for beginners or experienced lifters?
Both! Our trainers meet you where you are and progress from there. We focus on safe, effective movement to build muscle, strength, metabolic health and physical capability.
What does a typical training program look like?
Most clients follow a structured plan built around 2-3 sessions per week, focusing on full-body strength, progression, and efficiency. Your program will be hosted on our mobile app so we can track your progress, weight used and reps completed overtime!
Are sessions private or group-based?
We specialize in private, 1-on-1 sessions to ensure individualized attention, proper form, safety and faster results. If you wish to train with a friend or significant other, we offer paired session rates for a more affordable cost. We allow (maximum) two people per session.
How long are the sessions?
Sessions run 50 minutes, designed to maximize results without wasting time. This also ensures your private training space will be fully cleaned for your session.
Do you provide nutrition guidance?
Yes! Our in-house nutrition coach builds and integrates a custom nutrition plan for clients on our "Complete Transformation System" tier. We highly recommend nutrition coaching as 50% of your results come from nutrition — hormones, metabolism, body composition and recovery all depend on it.
How does the nutrition program work?
We utilize our four-phase nutrition strategy to meet clients where they are, teach sustainable and flexible dieting habits, food tacking and intuitive eating. This is NOT a restrictive meal plan. We focus on building structure that fits your lifestyle so results last long-term. We also offer bi-weekly virtual nutrition check-ins as standard to review progress and alter the plan to further results.
What kind of environment can I expect?
Focused, clean and distraction-free. Designed for people who are serious about self-improvement and health.
What does a typical training session look like?
Your entire training program will be customized according to your goals, experience level, preferences and constraints. Each session starts off with a dynamic warm-up targeting areas of the body that we plan to focus on during that particular session. Then we get into the meat of the workout with the primary exercises to build strength, stability and muscle mass. We typically finish the workout with a few supersets, cardio and/or core routine or a pump/finisher - and end with static stretching before we send you off! Note that each session is 100% custom to your specific goals and limitations. That's the beauty of what we do.
Do you have a shower?
Yes! Come in and train, shower and head right to work! we supply towels and bathroom necessities.
Have More Questions?
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