NOW OPEN!
PRIVATE PERSONAL TRAINING STUDIO
A New Standard in personal training is here
Personal training, nutrition and accountability in a private environment. No more crowded gym floors or waiting for equipment.
PROCESS
How It Works
Book Your Free Consultation
Book your 30-minute studio visit to check out the space. You’ll get a feel of the studio and learn exactly how our coaching works. Consultations are required to ensure it's a good fit.
Assessment & Game Plan
Your visit includes a complimentary InBody scan to assess your body composition and starting point. We'll then discuss your goals and limitations and map out a clear, realistic plan tailored to you. If it feels like the right fit, we’ll walk you through your options and next steps.
Onboarding & Custom Plan
Once you join, we’ll guide you through our onboarding process to deeply understand your goals, habits, preferences and limitations. From there, we build your customized training and nutrition plan so you know exactly what to do from day one. Your first session will be on the books!
Train, Progress, Sustain
This is where results happen. Your sessions will take place in a focused, private environment with tailored training, paired with comprehensive nutrition coaching to fuel your progress. Regular virtual check-ins, out-of-studio programming and ongoing support to keep everything dialed in. No guesswork, just results.
SERVICES
What We Offer
Private Sessions
Private 1:1 personal training in a distraction-free environment. Custom programming built around your goals to maximize strength, muscle, flexibility, and longevity. We welcome all fitness levels.
Nutrition Coaching
Personalized nutrition coaching to support fat loss, muscle development, metabolism, recovery, and long-term health. We simplify the process with flexible dieting and habits that fit real life.
Precision Progress Tracking
Monthly body composition analysis with our InBody device. This ensures program adjustments are based on real-time data.
Accountability & Support
Direct access to your coach outside of studio hours, including frequent check-ins to ensure consistent progress and satisfaction.
Sauna Access
Ultra-low EMF sauna access included with select membership tiers to support recovery, relaxation, and overall wellness.
GOOGLE REVIEWS
What Our Clients Say
I’ve been working with New Standard Coaching for about three months now, and choosing to train with Matt has been an amazing decision. I’m stronger than I’ve been in years, feeling solid and confident in my body, and training consistently five times a week.
I wanted to get in better shape for my son’s wedding so I reached out. In 6 months I lost weight, gained muscle and learned so much. The workouts were tailored to me and what I wanted to accomplish. When I had questions, they were very responsive. It transformed not only the way I look, but how I approach my workouts. Definitely recommend
New Standard Coaching is at the forefront of coaching! Always responsive, engaged, and ready to support you around the clock. The mobile application is unique; it times your rest periods, tracks your food and goals, and demonstrates your progress throughout your training. If you’re looking to improve yourself, choose them!
I worked with New Standard Coaching for a little over a year, they helped me reach and exceed my fitness goals! Matt is extremely knowledgeable, kind and helpful! With their coaching, we took my body to a whole new level of healthy! They developed a workout program, as well as macros to follow for diet. I would Highly recommend them to anyone looking to reach fitness goals!
I’ve been working with New Standard Coaching as my personal trainer for the past several months, and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey.
Love them so much!! In 4 months, I've dropped 16 lbs while building muscle. I can't begin to describe the confidence I'm feeling, the enjoyment I get from being healthy, and the excitement at what's yet to come. He's been there every step of the way and I am so appreciative.
Physical Results
TRAINING ENVIRONMENT
Take A Step Into Your Private Pod
No crowds or waiting for equipment. Just you, your pod and coach.
YOUR COACHES
Our Expert Team
Matt Saxon
Certified Nutrition Coach and Personal Trainer, Matt has helped over 1000 individuals over the past decade achieve sustainable results through science-backed coaching.
Owner, Nutrition Coach, Personal Trainer
Laura
[Team Member Name] is a skilled professional with extensive experience in [industry/field]. Passionate about [specific aspect of the job or industry], [he/she/they] deliver(s) exceptional results and drive(s) success for our clients.
Personal Trainer
Michael
[Team Member Name] is a skilled professional with extensive experience in [industry/field]. Passionate about [specific aspect of the job or industry], [he/she/they] deliver(s) exceptional results and drive(s) success for our clients.
Personal Trainer
Cassen
Cassen’s background in kinesiology and physical therapy has shaped a training approach focused on strength, mobility, and long-term movement quality. Through years of experience in outpatient clinics, hospitals, and home health, he has worked with everyone from athletes to post-rehab clients looking to move and feel better. His philosophy emphasizes safe, personalized movement that improves confidence and everyday function. Today, he provides personalized personal training focused on helping clients stay strong, mobile, and active.
Personal Trainer, Assisted Stretch
FAQ
Frequently Asked Questions
Who is this for?
We work with adults and who are done with crowded gyms and cookie-cutter programs and ready to invest in precision coaching. We help our clients train safely, burn fat, build muscle, strength, metabolic health and remain capable for the long term.
Is everything custom to me?
Yes — every training, nutrition, and protocol decision is tailored to your body, goals, and lifestyle. We collect data over time and adjust with precision. No cookie-cutter plans.
How do I get started?
Start by booking a consultation. During this consultation, you'll meet the head trainer, get a tour of the studio and a complimentary InBody body composition scan (+ a walkthrough of your results). Finally we’ll chat about your goals, current challenges, and map out a clear plan of action for you.
What happens during the consultation?
During this consultation, you'll meet the head trainer, get a tour of the studio and a complimentary InBody body composition scan (+ a walkthrough of your results). Finally we’ll chat about your goals, current challenges, and map out a clear plan of action for you.
Is there a trial session?
We don’t offer traditional trials. Instead, we focus on building a clear plan first so you know exactly what you’re committing to.
What is the investment?
Pricing varies based on the level of coaching and frequency. Because this is a premium, results-focused program, we’ll walk you through options during the consultation to find the best fit.
What happens if I don’t see results?
If you do everything I tell you to do, you will be in the best shape of your life. If you follow the program and don't get results, you'll get 100% of your money back.
How long does it take to see results?
Most clients start noticing improvements in energy, strength, and consistency within the first 2–3 weeks. Physical changes typically follow within 4–6 weeks depending on starting point, adherence, and lifestyle outside the gym. Your coworkers, friends and family will be asking how you did it after a handful of months.
Can I choose the trainer I want to work with?
The owners job is to pair you with the trainer that best suits your goals, needs and capabilities. Trainer requests are considered on a case-by-case basis.
What makes your training different from a regular gym or trainer?
All of our training sessions are private in a distraction-free, exclusive environment - you, your coach and your training pod. This is not a group class or semi-private coaching where customization is highly limited. We also include nutrition coaching, elite accountability and progress tracking in all programs as standard. Everything you need to get the best results possible.
Is this for beginners or experienced lifters?
Both. The program is designed to meet you where you are and build from there. Our trainers are able to over-deliver to all levels of health and fitness.
What does a typical training program look like?
Most clients follow a structured plan built around 2–4 sessions per week, focusing on full-body strength, progression, and efficiency. We also offer private app access so you'll have a plan for at-home workouts on 'out of studio' days!
Are sessions private or group-based?
We specialize in private, 1-on-1 sessions to ensure individualized attention, proper form and safety, and faster results.
How long are the sessions?
Sessions run 50 minutes, designed to maximize results without wasting time.
Do you provide nutrition guidance?
Yes! Our in-house nutrition coach builds and integrates a custom nutrition plan for all clients! This is NOT a restrictive meal plan. We focus on building sustainable eating habits that fit your lifestyle so results last long-term. We also offer frequent virtual nutrition checl-ins to review progrss and alter the plan.
Will I work with the same trainer every time?
Yes. Consistency in coaching leads to better results and a more personalized experience. If for whatever reason you wish to utilize a different trainer, we will work together to to make that happen.
What kind of environment can I expect?
Private, focused, clean and distraction-free. Designed for people who are serious about improving.
What does a typical training session look like?
Your entire training program will be customized according to your goals, experience level, preferences and constraints. Each session starts off with a warm up targeting areas of the body that we plan to focus on during that particular session. Then we get into the meat of the workout with the primary exercises to build strength, stability and muscle mass. We typically finish the workout with a few supersets, cardio and/or core routine - and end with static stretching before we send you off! Note that each session is custom to your specific goals and limitations. That's the beauty of private coaching.
Do you have a shower?
Yes! Come in and train, shower and head right to work!
Have More Questions?
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